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Do You Live with Anxiety? The Best Insomnia Apps of Chronic insomnia can affect your physical and mental health in ways that extend far beyond waking up groggy. Sleeping naked has a slew of health benefits, including helping you to lose weight. Researchers at the University of Amsterdam found that lowering your skin temperature increases the depth of your sleep and reduces the number of times you wake up in the night.

1. To become more comfortable with your body

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your much when So naked better

your much when So naked better

your much when So naked better

This article explains why sleep is so important and how much you should get per night. Plus, six…. One study found that spending time naked helped boost self-esteem and overall body image, which is definitely a win when it comes to embracing self-love. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on.

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much naked your better So when