Jared Polowick on March 26, at am. Don't only lose fat and gain muscle to look good in the short term — but stick with it to support good health and physical performance for life. There is! Shane Duquette on March 26, at am. Shane Duquette on April 1, at pm.
How lean do you need to be to have abs?
Recently I got back to bulking up once more, and noticed today that a lot of ab definition has been lost, especially on the lower stomach. A six-pack develops from strong moves that help build the muscles of the rectus abdominis and obliques. Your posture too.